18 – 27 Aug 2021
This juice fast felt slightly easier as I only started craving on Day 8. Aside from that, nothing much has changed. I still have a lot of questions about the effectiveness of juice fasting as I do not feel anything when I am doing it. It’s a different story for T though. I could really see the frequency of his spasms lessen during and after a juice fast.
To slightly enlighten me on what happens to our bodies during a juice fast, I decided to measure, not only our weights but also our glucose. This is because there were people worried about our sugar spiking up during a juice fast?? Naturally, our weights would go down.
Sugar? We used an Accucheck Performa. Our fasting Glucose were always within the normal range (below 5.6mmol/L) the whole time. I also measured our sugar thirty minutes after our first juice. Now, results from this factor were slightly intriguing. For some reason, having watermelon juice seem to cause higher glucose count than pineapple juice. To be honest, I wanted to present our data in a more analytic/statistically organised method, but I am not sure what’s the best way to do it. Anyway, our next one will be in October. Maybe by then, I would know how.
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